The Sport Psych Handbook - Human Kinetics
Athletes’ physiques and conditioning levels have advanced significantly in the past decade. Now, it’s time for their mental prowess to catch up.
The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body’s enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: Optimize inner drive for training and competition, Maintain emotional and mental control for unwavering focus, Improve communication skills for better leadership and teamwork, Avoid and overcome slumps, injuries, and other challenges to a successful season.
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True Competition: A
Guide to Pursuing Excellence in Sport and Society offers a blueprint for maximizing the potential of competition to
foster excellence and enjoyment. It provides a novel perspective on competition
that challenges traditional beliefs through a research-backed defense that-up
until now-has been lacking. With this text, readers will learn the differences
between positive and negative competition, and they will discover how to
implement change in their organizations, teams, and individual practices. To see more
click the following link True
Competition - Human Kinetics
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